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Workout classes are a great way to achieve your health and fitness goals – complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.
Aerobics A cardiovascular and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.
Aqua Aerobics A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
Body Combat Combines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.
Body Jam Melting pot of Hip Hop, Funk, Latin and Disco in a studio environment with the latest up to date tunes.
Junior Gym The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.
Pilates Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.
Stability Ball A stability ball and floor based class working your core muscles. Working the core “powerhouse” is crucial to avoiding injury and sculpting strong, toned abdominals and back. The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.
TBT The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
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