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Workout classes are a great way to achieve your health and fitness goals – complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.
Circuits All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.
Step The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.
Thighs Bums & Tums The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
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