West Lancashire Community Leisure

Beacon Park Golf Centre set to close

Dec 21, 2022 | News

West Lancashire Borough Council have sadly announced the closure of Beacon Park Golf Centre.

Maintaining a Fitter Future

Mar 16, 2022 | News

We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.

Power through the winter months

Nov 05, 2021 | Blog

With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.

Health & Fitness Hub

Sep 23, 2021 | Blog

Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.

Low intensity exercise vs high intensity exercise

May 10, 2021 | Blog

Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.

Exercise and mental health: how we can help you feel great again!

Apr 28, 2021 | Blog

Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!

Returning to fitness after lockdown

Apr 15, 2021 | Blog

Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!

Do I need a protein shake?

Mar 22, 2021 | Blog

Your body needs protein to build muscles but do you need supplements?

Six Reasons to Prioritise Your Beauty Sleep

Mar 12, 2021 | Blog

If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.

Training Methods 101

Mar 08, 2021 | Blog

Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.

Fat fact busters: Why low fat doesn’t always mean healthy

Mar 01, 2021 | Blog

When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.

Slowly, slowly smash those goals!

Feb 10, 2021 | Blog

It’s far too easy to develop a negative mindset towards your health and fitness.

For the love of food

Feb 01, 2021 | Blog

It’s easy to forget that food is much more than just calories.

Get your fitness on track the right way

Jan 06, 2021 | Blog

Let's get back into a routine with these helpful tips!

10 tips to keep moving at home

Nov 12, 2020 | Blog

From star jumping with the toaster to lifting cans of beans – Let’s keep moving!

Beacon Park Golf Centre set to close

Maintaining a Fitter Future

Power through the winter months

Health & Fitness Hub

Low intensity exercise vs high intensity exercise

Exercise and mental health: how we can help you feel great again!

Returning to fitness after lockdown

Do I need a protein shake?

Six Reasons to Prioritise Your Beauty Sleep

Training Methods 101

Fat fact busters: Why low fat doesn’t always mean healthy

Slowly, slowly smash those goals!

For the love of food

Get your fitness on track the right way

10 tips to keep moving at home

The 4 week bums, tums and arms challenge