At Burscough Racquet & Fitness Centre we offer a fantastic range of facilities suitable for all ages and abilities, including a fully air-conditioned gym, a versatile 5-court sports hall, squash courts, an all-weather 3G football pitch and a workout area where we hold a variety of workout classes.
Whether you’re looking for a gym membership or a space for racquet sports, our friendly, qualified team is here to ensure you stay happy, healthy and active.
How to find your exercise mojo - and keep it
Jan 11, 2022 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
The first rule of New Year's Resolutions
Dec 13, 2021 | Blog
Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.