Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 10th August
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Day
Time
Activity
Duration
Friday
2:00 PM
Gym Session
55
Friday
3:00 PM
Gym Session
55
Friday
4:00 PM
Gym Session
55
Friday
5:00 PM
Gym Session
55
Friday
5:15 PM
H.I.I.T High-Intensity Interval Training the workout that burns the calories. A combination of cardio & strength work that is suitable for all levels of fitness. This is the class that gets results fast. 45mins a session so perfect if short on time.
45
Friday
6:00 PM
Gym Session
55
Friday
7:00 PM
Gym Session
55
Day
Time
Activity
Duration
Saturday
9:00 AM
Gym Session
55
Saturday
9:15 AM
Body Conditioning Overall toning and shaping, with a focus on legs, abs and buttocks to improve strength and tone. Use of hand weights, body bars and dynabands.
45
Saturday
10:00 AM
Gym Session
55
Saturday
11:00 AM
Gym Session
55
Saturday
12:00 PM
Gym Session
55
Day
Time
Activity
Duration
Sunday
9:00 AM
Gym Session
55
Sunday
10:00 AM
Body Pump BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
45
Sunday
10:00 AM
Gym Session
55
Sunday
11:00 AM
Gym Session
55
Sunday
12:00 PM
Gym Session
55
Day
Time
Activity
Duration
Monday
2:00 PM
Gym Session
55
Monday
3:00 PM
Gym Session
55
Monday
4:00 PM
Gym Session
55
Monday
5:00 PM
Gym Session
55
Monday
5:15 PM
Bootcamp
45
Monday
6:00 PM
Gym Session
55
Monday
6:15 PM
Body Conditioning Overall toning and shaping, with a focus on legs, abs and buttocks to improve strength and tone. Use of hand weights, body bars and dynabands.
45
Monday
7:00 PM
Gym Session
55
Monday
8:00 PM
Gym Session
55
Day
Time
Activity
Duration
Tuesday
2:00 PM
Gym Session
55
Tuesday
3:00 PM
Gym Session
55
Tuesday
4:00 PM
Gym Session
55
Tuesday
5:00 PM
Gym Session
55
Tuesday
6:00 PM
Gym Session
55
Tuesday
6:15 PM
Legs, Bums & Tums The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
45
Tuesday
7:00 PM
Gym Session
55
Tuesday
7:15 PM
Yoga Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.
45
Tuesday
8:00 PM
Gym Session
55
Day
Time
Activity
Duration
Wednesday
2:00 PM
Gym Session
55
Wednesday
3:00 PM
Gym Session
55
Wednesday
4:00 PM
Gym Session
55
Wednesday
5:00 PM
Gym Session
55
Wednesday
6:00 PM
Body Combat Combines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.
45
Wednesday
6:00 PM
Gym Session
55
Wednesday
7:00 PM
Body Pump BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
45
Wednesday
7:00 PM
Gym Session
55
Wednesday
8:00 PM
Gym Session
55
Day
Time
Activity
Duration
Thursday
2:00 PM
Gym Session
55
Thursday
3:00 PM
Gym Session
55
Thursday
4:00 PM
Gym Session
55
Thursday
5:00 PM
Gym Session
55
Thursday
5:15 PM
Step/Tone The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.
45
Thursday
6:00 PM
Gym Session
55
Thursday
6:15 PM
Legs, Bums & Tums The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
45
Thursday
7:00 PM
Gym Session
55
Thursday
8:00 PM
Gym Session
55