6 months membership at Beacon Park Golf Centre for just £199. Find out more...
Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!
Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?
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MEMBERSHIP OPTIONS
AerobicsA cardiovascular and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.
Junior GymThe gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.
Body AttackHigh intensity interval training class combining aerobics, strength, endurance and core stabililty. You will boost your strength, endurance and core stability as well as burning loads of calories.
Cardiac RehabThis programme offers stage 4 rehabilitation for GP referred and recovering patients. See staff for details.
Body BalanceA class that blends mind and body and combines moves from yoga, tai chi and pilates to create a dynamic class set to music. The class is a great way to sample a bit of everything and a good way of sampling both Yoga and Pilates.
Studio CycleA group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
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Body CombatCombines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.
PilatesLoved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.
Body JamMelting pot of Hip Hop, Funk, Latin and Disco in a studio environment with the latest up to date tunes.
YogaYOGA-Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga. Hatha Yoga Classes may involve an element of hands on physical adjustment to ensure joints and muscles are aligned correctly.
Pump FXWeight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.
Abs & ToneA class designed to tone and firm all muscle groups, improving core strength (abs/back) using core balls (provided).