Workout Classes at Park Pool
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

Already a fitness or 'Pay as you Play' member? Just click the button below to check availability and book.

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Want to sign up as a 'Pay as you Play' member, just click the button below to register, and you'll be ready to roll!

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Not a member yet? What's stopping you? Memberships are a great value way of getting the most from Park Pool. Just click the button below to look at all our fitness membership options.

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Class Descriptions


Aerobics
A cardio and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.

Junior Gym
The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.

Body Combat
Combines moves and stances from a range of self defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.

LES MILLS™ Virtual RPM classesNEW
Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints.

RPM™ tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. 

Pilates
Loved by dancers and celebrities alike. It’s a system of slow, precise exercise to stretch and strengthen muscles.

 

 

 

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Our Coaches for classes:

 

Andrea Butler – Dry Side Instructor

Mon – Hi-Lo Aerobics 19.15-20.15

Tue – Infusion 09.30-10.30 & Body Conditioning 18.00-19.00 & Boxercise 19.00-20.00

Wed – Cardio Kick 19.00-20.00 & Legs, Bums, Tums 20.00-21.00

Fri – Body Conditioning 09.30-10.30

 

Jeff Birchall – Dry Side Instructor

Mon – Yoga 18.00-19.00

Tue – Yoga 14.00-15.00

Thur – Yoga 18.00-19.00

 

Penny Fuller – Dry Side Instructor

Thur – Yoga 19.30-20.30

 

Evelyn McKenna (Lynn) – Dry Side Instructor

Wed – Pilates 18.00-19.00


Benefit from unlimited workout classes and guarantee your place in the class with Health and Fitness membership.

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